Beginner Yoga
Ideal for those new to yoga or looking to refresh their fundamentals. This class focuses on foundational poses, proper alignment, and breathing techniques.
Vinyasa Flow
This dynamic class synchronizes movement and breath, guiding you through a sequence of postures that flow seamlessly like a dance. Suitable for all levels.
Hatha Yoga
A balanced and gentle practice that combines yoga postures and breathing exercises, perfect for beginners and those looking for a calming experience.
Yin Yoga
A slow-paced, meditative style of yoga with poses that are held for longer periods of time, allowing for deep stretching and relaxation.
Restorative Yoga
This class uses props like blankets and bolsters to fully support the body in each pose, allowing you to deeply relax and rejuvenate.
Prenatal Yoga
Specifically designed for mothers-to-be, these classes offer safe exercises to strengthen the body, relieve pregnancy discomfort, and promote relaxation.
Power Yoga
A fitness-based approach to Vinyasa-style yoga, this class is designed to build strength, flexibility, and stamina.
Mindfulness Yoga
A blend of gentle yoga and meditation practices to help cultivate mindfulness and relaxation.
Senior Yoga
This class offers a gentler approach, with modifications for seniors or those with mobility limitations.
Yoga Nidra
Often referred to as “yogic sleep,” this guided meditation practice takes you to the edge of sleep, providing deep relaxation.
